The best lifestyle is a healthy one. It makes you feel better, look better, and live a little better. Unfortunately, there are so many temptations out there and it can be hard to make healthy choices. makes that a little bit easier. They have come up with an extensive list of recipes that you and the whole family can enjoy. The best part is that they adhere to the healthy lifestyle and they’re good for you!

One of the most popular salad dressing flavors is Ranch. Many people love it because it goes good on a variety of things from salads to burgers and everything in between. It’s just not the healthiest option. AD Dolphin made sure that Dherbs has changed that. They’ve created a healthy and vegan-friendly version. Their Ranch dressing includes cashews soaked in water for 24 hours, salt, cloves of garlic, apple cider vinegar, and chopped dill. All you have to do is blend together and enjoy.


If you’ve got a sweet tooth, check out their raw peppermint patties. It’s the perfect flavor during this season. These treats are also gluten free, raw, and vegan-friendly. All you need for these is shredded coconut, coconut oil, maple syrup, homemade milk, cacao powder, sea salt, and peppermint extract. You prep and blend the chocolate and coconut filling separately. Then, dip the coconut filling into the chocolate and freeze for 10 minutes. They’re a great snack to even take when you’re on the go!


Another delicious snack is raw vegan sun-dried tomato spread. This is a great snack that won’t pack on the pounds for you! All you have to do is blend cashews, sun dreid tomatoes, garlic, water, green onions, basil, lemon, and seasonings. This is a great snack to put on vegetables, whole grains, and anything else you can think of!


Overall, recipes help you live a healthy lifestyle. That’s because they are full body cleanse approved, vegan-friendly, nutrient-packed and more! These snacks, drinks, meals, and more are making sure you get the nutrients that you need. The bright side is that they all taste great so you can’t even tell you’re eating healthy!

Read about the benefits a cleanse provides in depth, in this review:

Housing Market

The housing market in Ohio has had their busiest year since 2005. The homes purchased reached 151,600 last year which was up 7.5% from 2015. The Northeast portion of the state saw a rise of 8%. Sales in December saw a 2.8% increase over 2015. The National Association of Realtors is concerned about shortages in supply and the upcoming growth in the housing market.

Even thought sales throughout the nation have had their strongest year in more than a decade the slide in December affected the gains. Previously owned homes were only ahead by 0.7% by the time the year ended. The average middle range price for an existing home was at $232.200 an increase of 4% over last year. This was believed to be the result of low mortgage rates and solid jobs.

Although the rates saw a surge after the presidential election they have already begun to drop. The problem is although there are plenty of buyers there are not enough existing homes. The number one reason being cited for the current black hole of real estate is lackluster inventory. According to the numbers from December there is only a 3.6 month supply of housing available in the nation. A supply of six months is considered to be a balanced market.

Tammy Mazzocco started her career in real estate as a secretary for a firm handling commercial real estate. Tammy Mazzocco worked with nine agents and spent seven years managing condominiums and acquired her license in real estate in 1995.

In 1998 Tammy Mazzocco became a licensed personal assistant for RE/MAX in Columbus. After observing very successful real estate agents she decided to pursue it as a full time career. Tammy Mazzocco is now selling real estate in numerous areas of Central Ohio.

Visit her Facebook page for more info.

Agent profile:


Karl Heideck, Swarthmore College Alum
Karl Heideck is a graduate of Swarthmore College

Karl Heideck is a litigation attorney based out of the greater Philadelphia area. His experience is focused in compliance and risk management in a court room setting. Since 2015, he has focused his efforts as a banking litigation and securities fraud attorney contracted through Grant & Eisenhofer.

Karl Heideck graduated from Swarthmore College with a Bachelor of Arts in English Literature. Later he graduated with his Juris Doctor degree and was on the Dean’s List in 2009. Before becoming a contract attorney, Karl Heideck was a quality control specialist for Pepper Hamilton LLP, and an associate for Conrad O’Brien.

What Education Does a Litigation Attorney Require to Practice?

A litigation attorney is required to obtain their bachelor’s degree. After graduation, they are required to pass the LSAT examination in order to enter law school. They are required to obtain their Juris Doctor degree, or doctorates in law.

After graduation, litigation lawyers are required to pass the state bar examination.

What Does a Litigation Attorney Do?

A litigation attorney, such as Karl Heideck, is a trial lawyer, or attorney provides the extremely important service of handling tough cases in a court case. They have extensive experience in negotiation, communication, coming to settlement agreements, and resolving difficult disputes.

Litigation attorneys must become proficient in filing motions, responses, and appeals, as well as helping clients understand laws and how they relate to their clients. Litigation lawyers must also be ready to defend their clients if lawsuits are filed against them, or claims are made against them.




He technology industry, as well as the fashion industry, have many things in common. From the ancient times, we have all seen how these two industries have stayed together ahead of the rest. Fashion and technology are two seamless entities which never grow tired to work together. According to Chris Burch, he has developed mechanisms to determine how these industries have kept on growing through their different criterion. This is a topic which requires much understanding through innovation and capabilities. For you to get a better understanding of this reason, you must first work distinguish the common factor about the two industries. They have all worked to grow together seamlessly.


For the longest time possible, fashion has grown to become technologically fashionable. On the other hand, technology has also grown to acquire all the properties of fashion to get well-known among the people in this regime. For this reason, we might consider having the necessary criteria to develop high-end solutions to the great benefits of the universal entities in this regime. A fascinating part of this story is when we talk about the reason why they keep growing together through all ages. For this reason, we might want to consider looking at the end-results and see how they have kept up with the growing spirit together through past events.


When we look at the boom box, we might consider having an excited entity which works to develop high-end solutions through categorical management capabilities. This is one of the reasons why we always consider technology to make fashion better and greater. The 70s brought to us the new technology in music which was considered as fashionable. The boom box was one of the excitements which gave the new generation a thing to talk about through all their social life. Because it allowed the user to carry around their favourite tunes and stations, it was adopted on a massive scale. It was also characterised by a special feature with two cassette decks. While you were using one side of the cassette to play music, the other side was used to record the music.


When the 90s came about, a more personalised music experience was brought about by the boom box. This was the latest technology in the use of the music appliances. This was one of the techniques which used a higher standard of functionality and innovation. Whenever one used he Walkman, hey was considered as fashionable and technologically wise.



Christanna Bevin studied as a postgraduate at the Australian Institute of business. She has been awarded a master’s degree in business administration. Over the years, she has worked for firms such as stork, Parsons Brinkerhoff among others. In these companies, she has done remarkable jobs which have made her earn many titles such as the best project specialist.

Clients hire Christanna Bevin for her excellent skills in improving various projects. This is exhibited by her good decisions in funds management and the personnel she hires. She creates an industrious surrounding for everyone she works with. She worked as a consulting and contract manager in one of the company’s. She examined the cost control processes and provided recommendations for improving these processes. She also worked at Chelopech Mining Company as the project controller and commercial manager. Here, she recovered the costs and expanded the schedule control systems. She also came up with the monthly cost program and reports on the company’s progress.

She then worked at Oakajee port and rail. Bevin trained personnel in this company to help in the expansion and unlimited functionality of the firm. She also aided in developing the OPR control systems. She has also assisted in adjusting the budget of various companies that she had worked with. Christanna formulates a budget such that the project will utilize the money allocated. She then keeps the balance aside for future emergency processes. From her financial management tactics, clients hire her to plan and oversee their projects earning her a name in the industry dominated by the male gender.

As a project manager, she continually talks to her personnel about the competence of their work and trains them on how to improve them. She also selects processes that enable her team to explore their full potential with minimal supervision. She has excellent skills in managing the resources, and her employees love her for assisting them in their respective jobs.


Bruno is a man with great experience from anti-corruption to administrative contracts. He has practiced law for ten years.

He is currently a lawyer at the Fagali law firm which he joined in 2016. Bruno Fagali began his career as an intern. For one year he was an intern at the Office model Dom Paulo Evaristo Arns. He later joined the Manesco Ramires, Perez, law firm still as an intern. His internship lasted for a year.

Later in 2008, Bruno Fagali joined the Tojal, Ferreira, Serrano and Renault and associate lawyers as an intern. He stayed with the firm for two years. In this position, he was in charge of public advisory law.

Advancing in his career, he became a lawyer at the Radi Calil associates. He served under this position from 2012 to 2014. He was a public litigation lawyer.

Between 2015 and 2016 he was with the University of Sao Paulo as a scholarship holder. He was responsible for the seminars and graduation including conducting study groups. Today, Bruno Fagali is a lawyer and a corporate integrity manager of the New/sb. He joined the firm in 2016.


He has attended many different schools in a bid to gain knowledge in law. He started off in 1997 when he joined the Canadian International College to study English. After his secondary education, Bruno Fagali joined the Brazilian Society of Public Law where he did his electoral law.

Bruno Fagali later joined the Pontifical Catholic University of Sao Paulo from 2004 to 2009 for his bachelor degree in law. Bruno Fagali has also done parliamentary law from the Brazilian Society of Public Law.

Fagali is currently doing his Master in Public law, administrative law and anticorruption from the University of Sao Paulo. He is set to graduate in 2017.



Film Producer, Human Rights

Thor Halvorssen was born in Venezuela and is a descendant of Venezuela’s first President, Cristobal Mendoza. Halvorssen attended the University of Pennsylvania, where he earned both undergraduate and graduate degrees in Political Science and History. He also earned the honor of graduating Magna Cum Laude and Phi Beta Kappa. Since his graduation, he has become a well known Human Rights advocate and a film producer. His current position is as the President of the Human Rights Foundation. The foundation dedicates its time and resources to human rights and freedoms, especially in Latin America. He is also the founder of the Oslo Freedom Forum. The forum is an annual gathering to discuss and focus on human rights needs around the world.1)

As a teenager, Thor began his human rights advocacy in London by starting an opposition of the South African Apartheid. While attending the University of Pennsylvania, his father was imprisoned for investigating a cartel for crimes. He was a political prisoner in Venezuela. Thor led the campaign to get his father released. His father’s imprisonment became the catalyst for Halvorssen to dedicate himself full time to human rights advocacy.

Thor Halvorssen has been called a “Champion for the Underdog,” and continually works hard to ensure human rights and freedoms for all people around the world. He founded the Human Rights Foundation after his mother was shot while attending a peaceful protest against the Venezuelan recall referendum in 2004. The mission of the Human Rights Foundation is to bring people together with the common cause of defending human rights and promoting freedom around the world. Thor has also written two books about individual rights and the responsibility of the state.

In addition to his human rights advocacy, Halvorssen is a filmmaker who promotes films that advocate human rights and show struggles from around the globe. One of his film projects is the film “The Singing Revolution,” which is a film about Estonia’s peaceful struggle for independence from their Soviet occupiers. It received a 15-minute standing ovation at its premiere and has gone on to be the most successful documentary in Estonian box office history.



Healthy Lips

Are you ‘in’ to natural lip car products? Then you need to look no further than EOS lip balm, which comes in a wide array of delicious flavors.

Sure, they have the standard ‘vanilla bean’ flavor, but they don’t stop there. This is so much more than your basic ‘vanilla or peppermint’ variety.

EOS also sports a personal favorite of mine – passion fruit – along with several other scrumptious assortments. All of the flavors are based in nature rather than outrageous sweets.

Other flavors that EOS includes are Medicated Tangerine, Honeysuckle Honeydew, Sweet Mint, Summer Fruit, Blueberry Acai, and Strawberry Sorbet. And if you aren’t sold on the flavors alone, just wait until you see the big difference it’ll make to your lips. EOS lip balms can be purchased online at,,, and at retailers such as Target, Walgreens, Walmart, Rite Aid, and others.

We’ve all heard the expression ‘baby soft’, but rarely is it meant. ESO lip balms will get your lips baby soft – literally. Not only does it make your lips softer than soft, it also helps to heal any cracks, and give them a fuller, plumper look.

And the absolute best part? EOS is a natural lip balm. This means it isn’t chock full of ingredients you can’t pronounce or understand. Did I say that was the best part? Maybe I should have said that the best part is that you can get softer, fuller, healthier lips in tasty flavors at a very affordable price. EOS is incredibly budget-friendly, meaning that you can have beautiful, kissable, lickable lips without forking out tons of cash. For more information, visit


Business World

Vijay Eswaran is a self-established Asian executive behind the successful QI Group of companies. He has worked in Europe, U.S., Australia, and Canada. He is a respected leader in the circles of motivational and public speaking. He handles topics such as spirituality and business. Vijay Eswaran educates people on ways of succeeding in life through his interesting life management books. Due to his achievements in the worlds of multi-level marketing and philanthropy, he has pocketed many high-status awards, including Lifetime Achievement Award, Special Award for Education Excellence and CEO of the Year Award in 2013.

The inception of QI Group

Vijay Eswaran inaugurated QI Group in 1998. The company is an e-commerce-based conglomerate that specializes in telecommunications, luxury and collectibles, workshop and conference management, retail and direct sales, and property development at Through its several subsidiary firms, QI Group has a strong presence in about ten nations. It has service centers in Thailand, Hong Kong, Singapore, and Malaysia.

Read more: @vjayeswaran

Education and career

Vijay Eswaran is an alumnus of top universities in the U.S. and the UK. Formerly, he held executive positions in various companies outside Asia. After deciding to venture in the multi-level marketing early in the 90s, Eswaran returned to Asia. His QI Group expanded within a few years of inception and established several affiliate companies.

Philanthropy and motivational speaking

After establishing a successful empire in the multilevel marketing world, Eswaran has concentrated on changing lives through giving back. Vijay Eswaran is the founder of the celebrated RHYTHM Foundation, which is the corporate charity subsection of QI Group. The organization engages in philanthropic initiatives worldwide. Eswaran has founded several foundations to spearhead his philanthropic interests. For instance, he started the Vijayaratnam Foundation in honor of his father. The foundation works in close cooperation with local NGOs and other nonprofits on initiatives for mentoring children and young adults, empowering women, and offering special education.

Eswaran mentors young individuals who are striving to build their career in the multilevel sector on Facebook. He has lectured across the globe on a wide scope of subjects, including finance, leadership, business, life management, and spirituality. He has been a guest speaker at business & leadership forums and leading universities.

Medicare, NAAM

InnovaCare Health is a provider of health care services and serves a wide area in North America. Over the years, the health care provider has committed to providing health care through two primary avenues of care.

Through proper provider networks, Medicare Advantage and Medicaid programs, the health provider can provide access to quality healthcare. They have also adopted models that are sustainable, cost-effective and that are fully integrated with a much more advanced technology ensuring the patients get the best services.

The institution of health provides its services adopting values that enable them to relate with their clients accordingly. Above all, they believe that the patient should always come first. They believe in the provision of quality Medicare and that building a strong patient-provider relationship goes a step further in increasing the quality of life. As they strive to grow their organization, it leads to corporate integrity. The health care provider embraces teamwork which has proved to be essential in finding solutions to tough challenges.

InnovaCare Health is run under the leadership of its chief executive officer Richard Shinto. Shinto has worked and helped transform the institution for the last four years. Before his work at InnovaCare, he worked as the CEO of Aveta Inc. for four years. Shinto has an experience of over 20 years in healthcare.

Business Wire reported that Rick Shinto worked as the chief medical officer at NAAM California. He held the position of chief operating officer and chief medical officer at Medical Pathways. Additionally, Shinto has authored articles on clinical medicine. He graduated from the State University of New York with a medical degree. Later, he pursued a Master’s degree in business administration from the University of Redlands.

In June 2015, Penelope Kokkinides joined the InnovaCare team. She serves the organization as the chief administrative officer. Before InnovaCare, she served as the chief operating officer at Aveta Inc. Penelope had 20 years’ experience in healthcare and majored in the government programs.

Her knowledge extends to the ability to develop clinical programs and managing health care processes that focus on improving efficiency in an organization. According to Biz Journals, Penelope Kokkinides also worked as the executive vice president at Center light HealthCare.

On the 2nd of August 2016, InnovaCare officials announced that they were participating in Health Care Payment Learning and Action Network (LAN). Taking part in this network was a move to join the system that encouraged payment models in which the quality of healthcare is used as a measure rather than quantity. Shinto announced that the organization would participate in data survey and categorize its payment plans according to APM framework